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HAMMER TOES. Hammer toes and exostosis (bony prominences) are all a result of an imbalance of the muscle structures of the toes combined with excessive pressure and stress. The toes become crooked, bent, or buckle under, causing joints to protrude. Although heredity can be a factor in the formation of these conditions, usually it is ill-fitting shoes that precipitate these conditions. In diabetics, or people with poor circulation, hammer toes can be a serious condition. Infections can ensue and the hammertoes can become the source of a loss of limb. If a corn develops over a hammer toe, it is usually a result of the pressure between the toe and the shoe. Certainly the first line of defense for this condition is good supporting shoes which have a wide toe box and a low heel. If corns and callous persist then professional treatment by a State Registered Chiropodist / Podiatrist. If the condition is painful enough then surgical correction is indicated. Other useful treatments for hammer toes and exostosis are items such as reusable gel pads and adhesive paddings. In conjunction with protective paddings, regular use of a good foot cream helps to keep the skin soft and elastic.
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